Photo Credit: Madison Hugo Change is an uphill battle. You may be tired of your old habits and patterns and have a strong desire to improve your health and vitality. Pushing and struggling against what already is, is exhausting! That struggle comes from your feelings about what you want to change. If you are judging or demeaning yourself, then the idea of changing becomes a battle. You are pushing against the status quo, and this struggle real. I often say that change is part of nature, and...

Your Comfort Zone is Like a Hoola-Hoop Around You Imagine a circle around you, like a giant hula-hoop. Inside, you are safe. The color of the hoop around you is vibrant, and you feel good. This is your comfort zone, and you know just what to expect. There are few surprises, and life is predictable. When you live in your comfort zone, it is possible you will lose sight of your potential. When you stay in your comfort zone, your daily routine is mastered and you stick to your schedule. You know...

Will you keep the fire you feel now burning throughout the year? Photo Credit: Madison Hugo The new year is a new opportunity to re-set your goals and intentions. If you've worked with me as your #lifecoach before, you know that anytime is a great time to gain clarity on your goals. Since we are at the start of the new year, I will ride the wave of new intentions for the new year, with a goal in mind of supporting you in staying motivated. Motivation may originate internally or externally and...