Coaching Specialties

LIFE COACHING

Don't ignore your mental health! Life coaching with me explores matters such as:

Career indecision
Parenting problems
Caring for elderly parents
Relationship strains and Divorce
Business launch
I guide you through the Four O’s:

• Opportunities

• Obstacles

• Options

• Outcomes

If you are losing sleep over how to get out of the struggle you are in, and how to get to the outcome you crave, schedule a Breakthrough Session with me, and let’s take look and see if it makes sense to work together. I can show you tools to manage your stress and anxiety.

WELLNESS  COACHING

 Clients who seek life coaching for wellness are often suffering from:

• Excess weight

• Physical Health Issues

• Emotional Health Issues

• Mental Health issues

• Irritability

The coaching process is one of self-discovery, action, and dedicated support from me. If you are sick of feeling sick, and dream of feeling vital again, begin with your Breakthrough Session. 
I am a certified and experienced EFT (Emotional Freedom Techniques) Practitioner and a holistic health and mental health coach, trained at the Institute for Integrative Nutrition,  While I personally choose a  plant-based diet, coupled with the plant super foods from Isagenix, I embrace bio-individuality and the uniqueness of all beings. 

DIVORCE  COACHING

Going through divorce turns life as you know it upside down!  As a CDC Certified Divorce Coach™ , and life coach, I support my clients in getting out of fear and emotional turmoil, and in getting their mental clarity back.  The result is that they can make smart, informed, long and short-term decisions. Engage one on one with Carla, or in a divorce support group.
Some of the common scenarios my clients face are:

• Avoiding conflict by dodging expert advice

• Having a “my way” or the “highway” negotiating style

• Throwing in the towel

• Decision paralysis so as not to hurt the children

If you are ready to advocate for yourself, kiss fear goodbye, and get your self-confidence back, schedule your  breakthrough session and get on the path.

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