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DIVORCE & YOUR EMOTIONAL HEALTH

November 11, 2020|Divorce, Personal Transformation

Do you stay, or do you go? When considering or going through divorce you will experience emotions of fight, flight, and freeze. You may be left wondering how you ever made a logical decision before. Contemplating or pursuing divorce can take you on a roller-coaster of emotions.

Feel your feelings. Then release them.

1. Visualize letting them go.

2. Write them down.

3. Visualize a new outcome.

4. Re-write your story.

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