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INNER PEACE IS WITHIN REACH

March 5, 2022|Divorce, Personal Transformation, Relationships, Wellness

I will always remember my beloved yoga instructor, who taught our class the Sanskrit mantra, "Om Shanti, Shanti Om." She told us these words puts us on the Universal Highway to Peace.

Regardless of your religious or personal beliefs, uttering the sounds of Om Shanti are soothing, and they flow effortless off the tongue. As each of us embodies peace within for a few moments each day, we will create a strong vibration of peace that invites others into their own connection to peace.

Sit quietly and place your palms on your lap, facing up. With your eyes closed, take notice of your inhalation and exhalation. After a few conscious breaths, feel your connection to the Earth where you are sitting. Feel the energy that radiates from and through your palms. At the top of your head, imagine all the light and love of the Universe flowing around and through you. Now, from this healing and wholesome place, utter the mantra either silently or aloud:

"Om Shanti, Shanti Om."

You have the power to achieve inner peace. It is transformative.

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