November 9, 2021|Personal Transformation, Wellness
Are you thinking of starting a project? Ready to organize a closet or tackle a report?
One way to overcome procrastination is to take action now. But you know that putting off action is what procrastination is all about. So how do you take action now?
When you use a timer, and set it for just 5 minutes, you have time boundaries around taking your first steps.
Five minutes are doable, and are enough to make a dent in what you have been putting off.
See how you feel at 5 minutes. I recommend stopping your action when the timer rings, and then setting a timer again for 5 minutes at different interval of your day.
Take 5 and feel how exciting it is to get unstuck!