WHAT MAKES YOU FEEL CALM?

February 8, 2022|Personal Transformation, Wellness

You may be asking, why do I want to be calm? I have so much to do and not enough time to get it done!

How does being stressed and anxious support you in accomplishing your goals? Sure, a certain amount of anxiety can be life-saving when faced with danger, or can propel you toward achievement. But when your anxiety escalates, you become less effective and your physical well-being suffers.

Are you willing to identify 7 things that make you feel calm? Your list of 7 calming actions or choices can be a resource for your to engage in a mindful moment, cool down before a tough conversation, or unwind before bed. Will you accept my challenge and make your list now? Feel free to share it with me!