When it comes to love and relationships, do you focus on “them?” What you want your partner to do? Or are you wondering when you’re going to meet the right one? Check out my tip which will flip that script!

When a personal question, challenges about politics or religion come up at the table, learn to listen to your bodies clues. Then take action so you can shift from being reactive to responding.

I am inspired to continue my journey of sharing the keys in my book Keyed In, Seven Keys to Transform your Life. This video is all about emotional freedom, technique’s, tapping into your power, and releasing stress so that you can feel better and live your best life! 

Continuing to explore Key 2 from my book, Keyed In - 7 Keys to Transform Your Life. Your emotions are so powerful! Start to feel the feelings of having what you want. When you do this, your actions and emotions will magnetize you to achieving your goals! In this video I share how to use EFT (Emotional Freedom Techniques) to cleanse your body of stuck emotions.

You have a goal. You know what steps to take to achieve it. But, have you asked yourself how you will FEEL once you have it? That’s todays question. How will you feel when you achieve your goal? Know what that feeling is and start feeling it! Line up with it! Go to www.nvc.org to learn a ton of feeling words!

Awareness is key! How can you become more mindful of your thoughts so that you are taking actions that support your goals? Take a walk up the attic with me!

Holistic life coach approach to achieving your goals. How staying with what you know can limit you. Taking steps forward can be achieved gently.

Become aware, and become your best self.