September 9, 2021|Personal Transformation, Wellness
Step 1: Wake up 5 minutes earlier and visualize your day, from beginning to end, unfolding exactly as you would like it to. Step 2: Choose a touch-stone and place it in your pocket or in a place that you will see it often. When you see it or touch it, use this as an opportunity to ground yourself in the present moment. Quiet your mind and focus on a single task. Step 3. Practice 10 deep slow breaths counting 4 seconds in, 8 seconds hold and 8 seconds out. You can do this while watching TV, walking the dog, or showering. Breathing in this manner will release both toxins and stress that have accumulated in your body. Use these techniques to launch yourself into less-stress on a daily basis!
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