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CAN RELAXING BE EMPOWERING?

Writer's picture: Carla HugoCarla Hugo

November 11, 2021|Personal Transformation


When you are trying too hard, stop and turn your attention to your breathing.

When you are struggling a lot, stop and smile for all you have got.

When it seems you are pushing against all odds, lay down your resistance and relax.

Returning to your breath - inhale, pause, witness, exhale, release, expel, renew, repeat - will support you in relaxing. Add in a smile, and you are empowered!

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