November 11, 2021|Personal Transformation
When you are trying too hard, stop and turn your attention to your breathing.
When you are struggling a lot, stop and smile for all you have got.
When it seems you are pushing against all odds, lay down your resistance and relax.
Returning to your breath - inhale, pause, witness, exhale, release, expel, renew, repeat - will support you in relaxing. Add in a smile, and you are empowered!