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Discipline, Struggle & Freedom


unlocked lock
Self-Discipline will Free You

The Dali Lama so eloquently says, "Compassion, tolerance, forgiveness and a sense of self-discipline are qualities that help us lead out daily lives with a calm mind."

I chose the image of the unlocked lock to represent the freedom you will feel when you embody self-discipline. In my life and in my work, I see self-discipline as that starting point. When you feel good about yourself because you are thinking, feeling and doing what you believe is right for you, then you show up with compassion, tolerance and forgiveness.


When you are disappointed in yourself, because your thoughts are self-deprecating, because you are feeling unworthy, because you are taking actions that are out of alignment with your desired choices, you will lack compassion, tolerance and the ability to forgive.


Discipline is a word that can bring about thoughts of punishment and discomfort. Are you able to shift your mindset and view discipline as self-empowerment?

It's when we are mindful that we are self-disciplined. And when we are self-disciplined we are showing true love and gratitude for ourselves. From that place of fulfillment, we are able to have greater compassion, broader tolerance and massive forgiveness of self and others.


Each choice you make today is your opportunity for empowerment. Try focusing upon the outcome of living a compassionate day, with heartfelt empathy for others and opportunities to offer kindness and caring. Knowing your outcome, allow that to inspire you to be self-disciplined. You are the master of your thoughts, feelings and actions.


Use the coaching tools I have shared to be mindful and self-aware, with care. When you have a thought like, "I should have done that." Tell yourself, "It's okay. What can I do NOW for myself?" Self-discipline is not perfection. Failing to live up to your intentions is not a reason to give up. Remember, when you give up, you limit the depth and breadth of your compassion and caring for others.


I thank my amazing coaching clients for being vulnerable, for sharing their hearts with me, their wins and their losses. You inspire me!

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