October 14, 2021|Personal Transformation, Wellness
As the weather turns cooler, then warmer, then cooler...it's very unpredictable, nature continues to produce the fruits of fall.
Are you willing to break the habit of your daily eating routine, and add in some Fall fruits and veggies?
Eating with the seasons is what our ancestors did. Without refrigeration, they thrived on what was available in season. It's natural for your body to crave warming and comforting foods. Reach for the root vegetables, squashes, apples and pears. Your body will thank you!