July 3, 2021|Personal Transformation, Wellness
One thing leads to another. (The Fixx Lyric)
One thing can lead to another, when you are not present with the One Thing. Doing one thing with your presence of mind is liberating! You will feel free when your mind, body, spirit, emotions, thoughts, sensations are ALL IN THE ONE THING!
It's a practice worth trying because when you single-task, you will find yourself to be so effective and efficient.
For example, if you make eating a single-task, your senses of smell and taste will be heightened. Your sense of touch to your hand-held food or utensil, and your hearing as you crunch, chew and swallow are amplified.
As you mindfully chew, your digestive system will thank you for preparing your food for an easy passage.
Can you choose one thing - and single-task it? I'd love to hear how it goes!