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IT'S NOT JUST THE FOOD

May 12, 2021|Personal Transformation, Wellness

How do you nourish yourself?

Sure, food is one way. Choose organic, local, non-gmo foods. Eat foods that have few ingredients. Eat plants in all the colors of the rainbow. Eat more raw veggies and fruit.

We all know that stuff!

It’s not just about the food on your plate, but also how you nourish yourself through other areas of your life, such as your relationships, career, physical activity, and spirituality.

How do you rate the importance of these aspects of your life?

You need to eat, and drink water to live. How can you enhance your ability to live?

Take a closer look at your relationships, career, physical activity and enjoyment! How do you rate these areas? What can be improved?

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