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SELF-CARE SABOTAGE - CAN YOU RELATE?

April 9, 2021

Just when you need it the most, why is it the first thing crossed off the list?

When you are extra busy with work, heath or family issues - even all at the same time...

It is THEN you need to adhere to your self-care routine.

It's easy to put yourself last. You know you can bounce back. But would giving yourself just a small-bit of your usual routine ease some of the current stressors? I invite you to act on a microcosm of your usual exercise, yoga, meditation or nutrition routine when you are under unusual stress. Let me know how it goes!

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