April 1, 2021|Divorce, Personal Transformation, Wellness
Remember to use the tools at your fingertips when you feel stress arise in your body.
Is your face feeling flushed? Do you have butterflies in your stomach? Is there tightness in your chest? Are your palms moist?
If you answered "Yes" to any of these physical signs, then your body is under stress. One way to be with what is, and de-escalate it, is to use EFT (Emotional Freedom Techniques) also known as tapping. Reach out to me for more info on this time-honored remedy. I love it!