December 8, 2021|Divorce, Personal Transformation, Relationships, Wellness
Both the big why and the little why can be mentally consuming. Let me explain. Let's start with the "little why's." These are moments such as: Why didn't they call me back? Why did he have to get sick? Why doesn't she understand me? These whys have a very big impact on us, and can cause us to become stuck in a loop of anxiety, stress and worry. I'm naming these "little" because you have the ability to release their hold on you. Mental health coaching can help with this. Your BIG Why is connected to your personal reason for being. How you show up in relationships, your work and your lifestyle are all connected to your values. Your values support your BIG Why - Why you show up as you do.