November 1, 2021|Divorce, Personal Transformation, Relationships, Wellness
Sometimes it's hard to know what you are feeling.
Especially if you were raised to smile, not to cry, and be strong.
There is huge gift in being aware of your feelings and naming them.
A great tool is available through NVC (non-violent communication) that will help you find the words you are looking for that express your feelings. When you name it, you tame it! Let me know how I can help you name it.