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World Mental Health Day

Writer's picture: Carla HugoCarla Hugo

I'm feeling fine (not fine) today. I am overwhelmed

I love this reminder to not make an assumption about being FINE. Stuffing your emotions is a guaranteed way to predict an emotional outburst in your future. #WorldMentalHealthDay Recognizing your feelings starts with your physical experience. How do your emotional reactions show up in your body? Do you experience an elevated heart rate? Do you feel nausea? There are many clues your body gives you that it is time to pause, tune in, and take steps to nurture yourself. Learn more with #lifecoaching with me. You have tools to manage your tech, your car, your work. Now it's time to focus on #YourPreciousLife  www.carlahugo.com


When you tune in to your body's response to stress, you have the power to take action. Step one is to pause in a way that suits you personally. You can plant your feet on the floor. You can take conscious inhalations and conscious exhalations. Breathe with purpose; releasing stress with each exhalation. Breathe in peace with each inhalation. Pausing may mean leaving the room. Ending a call. Taking in some hydration. Pausing is your SuPeR PoWeR!


Once you have reset your body, it is time to check in on your thoughts and feelings. If you're ready to explore this more, just reach out to me! I am happy to be your guide in living your best life!

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