Search

SUGAR IS SWEET, BUT DOES IT CONTROL YOU?

January 6, 2021|Personal Transformation, Wellness

Did you know that sugar can be more addictive than heroin? This white powder is readily available night and day and impacts your mood and habits in ways that could be detrimental to your well-being.

Take the opportunity that a fresh, new year brings to clean up your sugar habit. Follow these tips for success:


  • Pay attention to your feelings before you reach into the cookie jar. What is behind your sweet craving? Pausing to identify what is driving you will allow you to discover what you really need. You could be feeling lonely or bored. Once you know how you feel, you can take steps that do not include eating sweets.

  • Rather than set yourself up for deprivation and the compulsions it stimulates, add in the good stuff. Make a new habit of drinking more water to keep your body clean and hydrated. Eat foods that are sweet and found in nature in their pure form. These include fruits, squashes, sweet potatoes, beets and more.

  • Chose to put your health before your cravings. For support in making this fresh start, please reach out for wellness coaching with me.


0 views0 comments

Recent Posts

See All

Video Blog

DOING THE SAME THING AND EXPECTING DIFFERENT RESULTS?

Start a coaching program with me, and learn the steps to manifest your dreams!

DATING OVER 50 - SCARY!

Let me be by your side as you embark on this journey. The great thing about dating over 50 is you get to be your best self!

HOPE IS BEAUTIFUL, BUT DISTANT.

Watch my video for more on being in the present moment.

HOPE IS BEAUTIFUL, BUT DISTANT.

Watch my video for more on being in the present moment.

CAN YOUR DEEPLY HELD BELIEFS CHANGE?

Watch my video for more on how to break down beliefs and find freedom in your new found limitlessness.

Social

  • Facebook
  • Instagram
  • LinkedIn
  • YouTube