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YOU ARE FREE TO BE CALM

May 21, 2021|Personal Transformation, Wellness

It's so easy to get caught up in anxiety. The news, world events, work, family - it can be overwhelming.

When you feel the first sign of anxiety show up - usually in your body - you have a choice. And a choice is empowering!

Let your body be a gage of your emotional intensity. Remember to use intentional breathing to de-escalate your anxiety. Then do whatever you can to lean into your physical, present moment reality. No clue what I mean? Just reach out and ask!

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